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Posting for 16+ yearsMartial Arts - self defence - fitness training - personal training
Woking, Surrey
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- Posted
- 25 days ago
Description
ZEN SHIN MARTIAL ARTS:
Quality training in Woking.
Learn, study, practice: strikes, punches, kicks, close range elbows/knees, whole body strikes. Joint locks, control and restraint, balance taking, throws, pressure points, self protection theory.
Fitness training, functional fitness, bag work, pad and shield drills, cardio, body conditioning, core strength, flexibility, stress relief.
Progress from beginner to black belt and beyond. Friendly, qualified Instructors with over 35 years of experience.
Excellent training facilities - afternoon PT available.
Regular Martial Arts classes
121 personal training
Small group training
Courses - seminars
Mixed self defence
Teen self defence
Circuit training
Enquiries and questions welcome
ZSMA
Ad ID: 1514921538
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