Kundalini Yoga Classes and 1:1 Tuition

Camden, London

Наталія

Posting for under a month

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Contact Наталія

0747088XXXX Reveal

Наталія

Posting for under a month

See all ads

Contact Наталія

0747088XXXX Reveal

Posted
1 day ago

Description

Learning Kundalini yoga is learning to see and embrace the beauty in the world.

We will be working in reducing the stress accumulated in your body and mind. Giving more space for happiness and awareness. Practice in my classes will give you inner calm, power and energy for a fulfilled life.

The standard format of a class is a series of warm-ups followed by a kriya (exercises), a period of relaxation (student's favorite part:) ) and a meditation.

Each class features a different kriya and a different meditation.

A kundalini yoga kriya is a predetermined sequence of movements, mantras, mudras and breath work that influences the nervous and glandular systems and promotes the flow of energy through the chakras and meridians to guide the body and mind to a specific result or change of consciousness.

Lessons can be on English/Russian/Ukrainian languages

I'm available in the NW3 area or online.

Please contact me if you have any question and want to start studying yoga or improve your practice.

Ad ID: 1385321581

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