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Bouncing Back Paperback Book by Linda Graham.

Croydon, London £8.00
245 days ago


TITLE:Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being (Paperback)
AUTHOR:Linda Graham
SYNOPSIS:As the saying goes, it s not what happens to us but how we react to it. While some suffer and seem unable to move on, others grieve and heal. The difference is resilience the ability to face and handle life s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired; resilience can be recovered. Bouncing Back shows how. Clear exercises and examples allow readers to rebuild their clarity, connection, competence, calm, and courage. The resulting resilience provides core well-being and can literally save relationships, jobs, and even lives.

This listing and price listed is only for the book and does not include anything else.

Used, with signs of use being on the cover and outer edges of the pages . Pages inside are intact, however there are watermarks on the inside of the cover back and front on the inside .(see photo 2)

*Want to buy or get more info?Then email me or request a call back (by emailing me your contact number)and I will call or email you asap.
*Cash upon collection available from Croydon(located near Ikea in Beddington, Croydon).
*All my items come from a pet and smoke free home.
*No Collection Meet Ups or Deliveries.
*Can't collect? This item can also be sent by post for an additional courier/postage charge which includes postage, packaging, insurance and tracking number. (please get in touch for price if you're interested in this option)
*I am having a massive clear out of all my personal belongings in storage, so please check out my other listings. If there is more than one item you would like to buy from me and have them sent to you, email me with details and I will combine postage.
*And last but not least,kindly please take some time to read the listing so that your time or mine is not wasted collecting item(s) that is not suitable.

Ad ID: 1241762006

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