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- 958 days ago
Martin Rooney's Training For Warriors
Martin Rooney's Training For Warriors is an awesome book showing strength and conditioned drills for any martial artist. If you have a fight coming up or just want to get fit and looses a few pounds this is the book for you. The book has information on nutrition, safe weight-cutting, dealing with injuries and an 8 week workout plan. Have a look at some reviews online for this book and you'll see the quality thats inside it. Heres the description on the back of the book: