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If you are looking to learn boxing, whether for fitness or competition, there really is no better place in London to learn than the TRAD TKO Boxing Gym in Canning Town, a true fight factory renowned for it's tradition of producing champions - Kevin Lear, Graham Earl, Tony Oakey, Matthew Marsh, Martin Power, Ashley Theophane, Ross Minter etc. being some of it’s early successes.
More recently the likes of 'Mighty' Kevin Mitchell, Billy Joe Saunders, Leon 'Solid' Williams, Colin Lynes, Ben Murphy, Erick 'The Eagle' Ochieng and Danny Connor have collectively added to the silverware.
As I stated earlier there's no better place to learn than at the home of champions, The TRAD TKO Boxing Gym, in the same way there's nothing quite like a mixed aerobic/anaerobic Boxing based workout to really shift weight, seriously tone and improve overall fitness levels. To the same degree there is nothing like a boxing based fitness and conditioning regime to maximise fitness levels as well as improve stamina, speed and endurance.
Boxing training and conditioning regimes provides that perfect balance of Aerobic (40%) and Anaerobic (60%) exercise to maximise weight loss and body toning whilst also improving strength, power and stamina.
PERSONAL ONE-2-ONE TRAINING
Our world class boxing technique, fitness and conditioning sessions are available to anyone.
One-2-One personal training sessions are tailored to your individual needs, whether you are looking to learn to box, improve your boxing technique, or simply want to get into peak shape.
BOXING & BOXING FITNESS CLASSES
Our classes have been created for beginners so are suitable for everyone regardless of fitness levels.
TRAD TKO gym has separate male & female changing rooms and shower facilities.
Cost £10.00 per class
Class Days & Times
MIXED GROUP BOXING & BOXING FITNESS CLASS
Barry's Class:
Monday to Friday at 7.00pm (Please call to enrol)
Henry's Class
Monday, Wednesday and Friday at 7.30pm (Please call to enrol)
Vitali's Class
Tuesday and Thursday at 7.30pm (Please call to enrol)
WOMEN ONLY BOXING FITNESS CLASS/BOXING BEGINNERS CLASS
Tuesday at 6.30pm and Saturday at 2.00pm (Please call or e.mail to enrol)
WOMEN ONLY BOXING SKILLS CLASS (Experienced & Intermediate Only as this is a class for those seeking to compete or are already competing - also includes sparring sessions)
Friday at 6.30pm (Please call or e.mail to enrol)
For further information or to book a session or class please call 020 7474 3199
see the TKO Boxing Gym website
More recently the likes of 'Mighty' Kevin Mitchell, Billy Joe Saunders, Leon 'Solid' Williams, Colin Lynes, Ben Murphy, Erick 'The Eagle' Ochieng and Danny Connor have collectively added to the silverware.
As I stated earlier there's no better place to learn than at the home of champions, The TRAD TKO Boxing Gym, in the same way there's nothing quite like a mixed aerobic/anaerobic Boxing based workout to really shift weight, seriously tone and improve overall fitness levels. To the same degree there is nothing like a boxing based fitness and conditioning regime to maximise fitness levels as well as improve stamina, speed and endurance.
Boxing training and conditioning regimes provides that perfect balance of Aerobic (40%) and Anaerobic (60%) exercise to maximise weight loss and body toning whilst also improving strength, power and stamina.
PERSONAL ONE-2-ONE TRAINING
Our world class boxing technique, fitness and conditioning sessions are available to anyone.
One-2-One personal training sessions are tailored to your individual needs, whether you are looking to learn to box, improve your boxing technique, or simply want to get into peak shape.
BOXING & BOXING FITNESS CLASSES
Our classes have been created for beginners so are suitable for everyone regardless of fitness levels.
TRAD TKO gym has separate male & female changing rooms and shower facilities.
Cost £10.00 per class
Class Days & Times
MIXED GROUP BOXING & BOXING FITNESS CLASS
Barry's Class:
Monday to Friday at 7.00pm (Please call to enrol)
Henry's Class
Monday, Wednesday and Friday at 7.30pm (Please call to enrol)
Vitali's Class
Tuesday and Thursday at 7.30pm (Please call to enrol)
WOMEN ONLY BOXING FITNESS CLASS/BOXING BEGINNERS CLASS
Tuesday at 6.30pm and Saturday at 2.00pm (Please call or e.mail to enrol)
WOMEN ONLY BOXING SKILLS CLASS (Experienced & Intermediate Only as this is a class for those seeking to compete or are already competing - also includes sparring sessions)
Friday at 6.30pm (Please call or e.mail to enrol)
For further information or to book a session or class please call 020 7474 3199
see the TKO Boxing Gym website
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