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Croydon, London

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South Londons best personal trainer, currently featuring on groupons, Wowcher and Gumtree deals

I am a level 4 Qualified Personal Trainer also ITEC & BTEC Qualified Masseur. I have been Personal Training for 8 years. I am FULLY QUALIFIED in Personal Training, Massage Therapy, Diet and Nutrition and have a Degree in Sports Science and Nutrition

Seiza - 07949191507

Check out my website:
www.personal-trainer.tk

Add me on facebook:
http://www.facebook.com/pages/Fit-4-Life/311178405606917

Tailored Fitness sessions and Nutition to suit you:

If you're interested in:

• Weight loss and tone
• Gaining muscle mass
• Improving your stamina
• Improving core muscles, upper body strength, getting a flat stomach and developing stronger arms and legs.
• Improving self confidence
• Prenatal & Postnatal exercises
• Postural Improvements, Pain Reduction and Movement Mastery

Then you are in the right company :

Dietary Advice sessions

- Nutritional advice from a Personal Trainer
- Diet advice- foods to loose weight
- Cooking advice ( we can also show you how to cook and prepare quality foods)
- Diet/ nutritional planning to lose weight
- Diet/ nutritional planning to put on weight/muscle
-Daily Facebook and twitter updates

Some of my training exercises include:
Boxercise
TRX
Cardio
Kettlebelll
Kickboxing
Boxing
Free weights
TRX
Refloxology and Stretching
Body weight
plyometric high intensity interval training
Sports and Therapeutic massage


You will not be required to join the gym because a fully equipped studio will be available free for all your sessions located at Reeves Corner, CROYDON GYM, Tamworth road Croydon, CR0 1XU, I can also train you in the comfort of your parks and homes

I normally charge from £40 per session but you can now take advantage of the fantastic new promotions:

1 session £25
5 sessions for £100
10 sessions for £200

Joint sessions with a mate 10 sessions- £350

Refer a friend and get 4 additional session free,

Block unlimited monthly sessions for 320 a month

Call Seiza on 0794919507

www.personal-trainer.tk

Start your FREE 45minute consultation today!
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