- 1046 days ago
A Deeply relaxing yoga practice, the perfect start to the week.
Classical hatha yoga with a flow and emphasis on good alignment, and breath awareness allowing the postures to be experienced at a deeper level, ultimately transcending the physical aspect of the practice into a deeper level of concentration and focus, to allow a place of stillness to emerge.
Vernon is an experienced and committed yoga teacher he has a relaxed and friendly approach to teaching. He trained in India and teaches at the long established Sivananda centre in Putney.
The church is a beautiful, modern building, spacious, light and well heated, with off street parking.
Every Monday 7-8.30pm Forest Hill Methodist Church, Normanton St, SE23 2DS.
£10 drop in class or £50 for 6 classes £6 concs
Please call 07787543972 to book a place.