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- 569 days ago
metafit classes at kessington hall
Mondays 6 to 6 30 and 6 30 to 7 00
Wednesdays 7 30 tol 8 and 8 to 8 30
thursday morning 10 30 AM
Andrew Chalmers Personal trainer
£3 a class
other nights times and areas can be arranged if enough people are interested
all fitness levels welcome
Metafit is a high intensity full body work out , it boosts metabolism , BURNs FAT , creates lean muscle tissue , raises your strength , stamina and overall fitness levels .
It,s the 30 minute work-out which keeps burning fat for a further 24 hours and really does work - all in just 30 mins!