Joy of Living mindfulness group
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Bridgend

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Based on the best selling book The Joy of Living by Mingyur Rinpoche. These classes will introduce you to mindfulness and awareness meditation. Suitable for all.
Learn to meditate anywhere, anytime in a natural and simple way.
Classes at
FRIENDS MEETING HOUSE
87 PARK ST
BRIDGEND
On 1st and 3rd Monday of the month commencing March 5.
Dates include Mar 5 and 19
April 2( no meeting Apr 16)
May 7 and 21.
Drop in when you can and learn to relax both body and mind.
Classes are donation based..no fixed charge.