Individual Diet Plans
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Cardiff

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I'm a qualified sports coach and as it’s the summer holidays I have a bit of spare time on my hands!
I'm offering individual, tailor made diet plans for £50. The plans will be based on an 8 week cycle (can do shorter ones if required) and will only contain the foods and exercise you like making it easy to stick to! I will email/text you daily to see how you're getting on and to keep you motivated!
To get started, I will email you a questionnaire for you to fill out so I know what your likes and dislikes are, how much weight you wish to lose, which areas of your body you want to target to improve etc. Once I have received these I will get going on your diet plan!
You will also get a food list with nutritional values on (cals, fats, carbs) This will include popular takeaway dishes, snacks and alcohol. Everyone loves a takeaway/eating out and maybe a cheeky vino after work. This part is just to help you keep in control!
Your 8 week diet plan will be bound and sent to via royal mail.
If you would like further information, have any questions or would like to sign up then please don't hesitate to contact me either by replying to this post emailing me or texting 07544 088779
I'm only offering limited places, so I can offer the best personal service possible!
Thanks for reading
Liz xx
nuggad