Female Personal Training!
South Shields

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With summer fast approaching and the weather warming up, it is time to ditch the winter layers and show some flesh. However, I appreciate for many of us women peeling off the layers and exposing our bodies can be a somewhat daunting task - take it from me, I used to know exactly how this felt!

Let me introduce myself ladies, my name is Tori and I've recently graduated from Leeds Met University studying a BSc Hons in Sports Coaching. Sport has always been a big part of my life, which is why I have turned my passion into a career! I battled with my weight from a very young age, and like many women, used to spend the majority of my life on a constant diet, calorie counting and worrying about every piece of food that passed my lips...not anymore!

Through the knowledge I have accumulated along the way, I have put theory into practice and I am a prime example of how eating the right foods, and exercising in the right manner can really work! It is not necessarily about how much we eat, but the quality of what we eat (great for those with a love of food like myself!). Also, say goodbye to laborious, painstaking runs and endless amounts of crunches/sit-ups...I will put a stop to those pointless 'exercises'!

I'm here for all of you ladies who would like to get fit and get healthy, not just for the summer, but for life. I design personalised diet plans relevant and specific to every individual as well as personal exercise plans for all of my clients (who I assume will also soon become friends!). I appreciate how hard it is for many of you to make the first steps, which is why I feel it is important for ladies in particular to have someone they can relate to, especially someone who is female!

I offer personal training and nutritional guidance for just £50 a 6 week plan! This includes 3x training sessions per week, as well as a personalised 'diet' plan (I call it a diet plan, although you will be surprised!) and unlimited help and advice as and when required. So ladies, if you are looking for a motivating, enthusiastic and helping hand to shed those winter pounds, give me a call. I can't promise it will be easy, but it will be so rewarding - strong is the new sexy!

Feel free to drop me a text or a call to enquire about anything I may have not already covered! I look forward to hearing from you soon!

Tori.

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