- 1130 days ago
Hi, I'm Sedge. I teach Zumba and dance/aerobics and couldn't think of a better way to work out! I trained as a dancer and went on to dance professionally. Then after a career change and I became an aerobics instructor which I have been doing now for 17 years. In 2010 I then found Zumba and wow this was right up my street.
"Zumba is addictive; I absolutely love it and get such a high from instructing and creating the Latin atmosphere in my classes! I like to give a lot of energy and try and get as much out of you guys as possible!" Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a calorie-burning and body-energising workout!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Add some Latin flavour and international zest into the mix and you've got a Zumba® class!
Its an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party thats moving millions of people toward joy and health! ITS for everyone!!!!
My classes are £6 a class or £19 a month (so if you pay monthly you only pay for 3 weeks and get the 4th week free!)
to find a list of my Zumba classes please look at:
I also run Rosemary Conley Diet and Fitness Classes so you can add this for an additional 70p a class or £5 a month and get all the following included:
NEW 2012 Diet!
A weigh-in, this is done in private.
A 45 min workout to music, whether u opt for Aerobics or Zumba I can guarantee the fun! And no experience is needed as you can do as little or as much as u like.
A short motivational talk offering nutritional help and advice
All this for ONLY £24 a month!
So what are you waiting for COME and JOIN ME!