- 1165 days ago
At Dharmavajra Kadampa Buddhist Centre, Springfield House, Ffynone Road, Uplands, Swansea, SA1 6DE
Wednesdays, 7.30pm 9pm
15th February - 21st March 2012
This six-week term will be based on teachings taken from The New Meditation Handbook by Venerable Geshe Kelsang Gyatso, and will reveal how meditation can be done by everyone, no matter how busy. Each session will provide an opportunity to discover the benefits of meditation in our day-to-day life and to learn how to integrate it with all our daily activities in order to bring them greater meaning.
The facility fee for these classes is £5 per person or £3 for anyone who is not working (Charity Number: 1039234). As well as including meditations and teachings, each session allows time for discussion, and questions and answers. Refreshments are also provided in the World Peace Café following the class.
There is no need to book for any of the sessions listed above, simply turn up before the session begins to take part. Additional classes will be held at branches in Cardiff, Bridgend and Newport (times and dates vary). For full details of any of the Centres activities, please contact 01792 458 245 or visit the Centres website.