Bikram the fastest growing yoga in the word
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Bristol City Centre

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If you're looking to lose a few extra pounds as well as get in touch with your spiritual side, hot yoga could be just the thing you need.
BIKRAM YOGA IS a dynamic and vigorous, is PRACTISED IN A HOT ROOM in temperatures of around 42-45 degrees centigrade. As you work through the 26 postures or (asanas) and two breathing exercises your body’s internal and external temperatures even out. Your body is now becoming more fluid and open. Your muscles now stretch more readily, your joints move more easily. No matter what condition your body is in, you can gain a lot of benefit from just one class. All classes suitable for beginners.
Please visit our website for further information.
www.bikramyogabristol.com
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