April Hatha Yoga Classes Rotherhithe
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Bermondsey, London

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Hi Hari om!

New weekly Hatha Yoga class
Beginners and improvers welcome

Mondays 6.45 -8 PM Time and Talents, The old Mortuary, St Marychurch Street, London, SE16.

Wednesdays 6,45 8 PM Deptford Albany, London, Douglas Way SE8.

Drop in price £8 Pre book 6 classes for a 10% discount. Discounts for NHS teachers etc.

Small friendly classes suitable for all levels including complete beginners whatever age, fitness level, size or shape.

I will teach you how to understand Yoga and how to practice safely and beneficially in a non judgmental, fun and supportive environment.

You will learn the basic techniques, preparation and meaning that will give you confidence to go further with your practice on your own or in larger classes.

Classes begin with seated breath work, a few warm up exercises, then the main part of the class is the Asana or Postures practice, the poses are sometimes linked through a gentle flowing sequence called a vinyasa and sometimes held static for a few breaths or longer, at the end of the class whilst you are lying on your mat I talk you through a guided relaxation known as Yoga nidra or yogic sleep.

There will be hand outs at each class so you can learn a little more about the theory, philosophy and spiritual aspects of Yoga as well as the health benefits of Yoga and a Yogic diet.

*Please email me in advance of you have any illness, injury or if you are pregnant.
*I have a few spare mats so please email me if you need me to provide a mat.
*Please wear loose comfortable clothing suitable for exercise no zips or buckles.
*Try not to eat for about 2 hours before class, its not recommended to do Yoga on a full stomach.

Please note there will be no classes on the 30th May or 6th June at Deptford and no classes 4th and 11th June at Rotherhithe

If you have any questions please feel free to email me see my website for more details.
http://deptfordyogini.com/
Thank you!