- 1015 days ago
Is the daily grind bringing you down and giving you a pain in the neck or back? Want to feel more comfortable in your body? This workshop aims to help you improve posture, relieve the pain and remove that stressed out feeling. It's a great way to improve breathing and balance too and a lot of people feel more confident.
The British Medical Journal reported that ''lessons in the Alexander Technique have long term benefits for chronic back pain'' as a result of a part NHS funded trial in August 2008.
Workshop Sat 28th July 2012 1.30 till 5.30pm