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- 999 days ago
Pilates improves deep core muscles to develop support around joints and the spine, and allow more effective movement of the body.
The exercises target specific muscle groups to develop the body's strength and flexibility.
The benefits of Pilates are:
Whole body workout that challenges muscles, gentle on joints
Improves mobility & flexibility of the spine
Delivers muscle tone and extensibility
Promotes more efficient and supportive core
Increases stability of pelvis and shoulders
Fosters the health of joints through improved mobility & support from the surrounding musculature
Complements training for golfers, tennis players, athletes.