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Pilates for Rehabilitation with a Qualified Physiotherapist

London W5
Posted
962 days ago

Description

http://www.pilatesw5.com

Pilates improves deep core muscles to develop support around joints and the spine, and allow more effective movement of the body.

The exercises target specific muscle groups to develop the body's strength and flexibility.

The benefits of Pilates are:
•Improves posture
•Whole body workout that challenges muscles, gentle on joints
•Improves mobility & flexibility of the spine
•Delivers muscle tone and extensibility
•Promotes more efficient and supportive core
•Increases stability of pelvis and shoulders
•Fosters the health of joints through improved mobility & support from the surrounding musculature
•Complements training for golfers, tennis players, athletes.

http://www.pilatesw5.com

Ad ID: 96800985