- 1158 days ago
I am a Level 3 Personal Trainer based in and around Arbroath Angus.
I offer personalised exercise programmes designed for you and your ability. I can train you at home; in a gym, with a friend - whatever suits you and your lifestyle. I offer nutritional advice with my packages, this consists of you keeping an honest food diary for one week and also completing a questionnaire about your lifestyle and nutritional habits. I then take this information, analyse and interpret it, and give you feedback on where your diet is right and where it needs improvement. I then give you advice on how to improve it.
Personal training is a fantastic way to fit fitness into a busy modern day lifestyle. I provide a variety of services to suit your specific fitness goals and your health needs. Whether you want to tone, sports condition, build muscle mass, improve your cardiovascular endurance or just lose some weight, I provide an effective creative plan specific for your needs and abilities. With the benefits of a personal trainer you can achieve your goal a lot sooner than by just exercising yourself, and have the knowledge that you are using the correct techniques
Change your attitude and change your life; don't train harder, train smarter with a Personal Trainer!
It's not about the quick fix, it's about the rest of your life and feeling great!
Level 2 Gym Instructor
Level 3 Personal Trainer (Advanced Gym Instructor)
Sessions : 30 mins/45/60 minute available - £15/£22/£26.