Introduction To Meditation
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Plymouth

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Learn And Practice Mindfulness Meditation. Also Enjoy Guided Visualisation. Learn Simple Ways To Enhance Health And Well-being, And Every Aspect Of Your Life.

Benefits Of Meditation Include: Promotes Relaxation, Lowers Blood Pressure And Heart Rate, Aids Concentration And Focus, Pain Management And Emotional Control. Meditation Helps You Enjoy All That You Do!

6 Week Course, Starting Thursday 16 February. 7 - 8pm.
£36pp For The Course (concessions With The Usual Proof)

Held At Unity House, Plymouth Natural Health And Healing Centre, 175 Outland Road, Plymouth PL2 3PY

Contact Wendy Gaston
Meditation Teacher, Usui And Karuna Reiki Master-Teacher, And Crystal Healer
Fully Insured, CRB (enhanced) Check, Member CThA
Www.healingchoices.co.uk