Pilates @ Home
Fitness training also available

Sport Science degree and fully qualified Pilates instructor

Enjoy your Pilates lessons in the comfort of your
own home. (studio and corporate visits also available)

Private
Semi Private 2 people
Group Get some friends together
Prices available on request

• greater strength and muscle tone
• brilliant ante and post natal workout
• a flatter stomach and trimmer waist
• better posture
• improved flexibility
• less incidence of back pain
• increased joint mobility
• lower stress level
. highly experienced using pilates for rehab

“In ten sessions you will feel the difference. In twenty, you will see the difference, and in thirty you will have a whole new body” – Joseph H Pilates

Contact details

• Email: vickymillsuk@yahoo.co.uk
• Phone: 07517480041

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