The London Open Heart Meditation Meetup Group

Learn the most enjoyable way to let go of stress and improve your overall happiness and well being with Open Heart Meditation.

Our meditation classes are suitable for both beginners and those experienced in Open Heart Meditation. Each class is self-contained so you can come along to try a session. All our Open Heart Meditation classes are about working with the heart by doing Open Heart Meditation and Heart Guided Meditation....

http://www.meetup.com/The-London-Open-Heart-Meditation-Meetup-Group/calendar/11831708/i3/cl

Thursday, November 12, 2009 at 8:00PM

Our Weekly Open Heart Meditation group meetup.

Suitable for both beginners and experienced meditators. Open Heart Meditation is about working with the heart by doing Open Heart Meditation and Heart Guided Meditation.

We start at 8.15pm sharp and finish at 9.30pm:

Introduction talk about Open Heart Meditation for beginners Preparation for meditation - Heart Strengthening and Feeling exercise.

One session of Open Heart Meditation - 25 minutes
Individual heart guided meditation/exercises in pairs - 10 minutes each
Feedback and Q&A session about the meditation

Opposite the RNIB and BT Openzone building at 116 Judd Street, between Euston and St Pancras stations along the Euston road.

Price: GBP5.00

Helios Health Clinic
116 Judd Street WC1H 9NS
London See the full event details at http://www.meetup.com/The-London-Open-Heart-Meditation-Meetup-Group

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