Everyone welcome to NIA, the holistic fitness dance workout FOR EVERYONE. Blends YOGA, Body Integration Techniques. Martial Arts and DANCE to help lower stress, firm, tone and strengthen body, increase flexibility and agility, encourage grounding, co-ordination,emotional release, achieve a state of relaxation and if done
regularly, may slow down ageing process and improve health issues. Low impact exercise. Exciting dance music - Jazz, African rythmns, electronic dance etc..... If you like using your creativity and imagination and don't mind dancing barefoot and acting like a kid this is for you. Exercise your MIND, BODY, SPIRIT & EMOTIONS. Lots and lots of fun! For EVERYONE. ALL AGES AND FITNESS LEVELS WELCOME. NO DANCE EXPERIENCE NECESSARY.

NEXT CLASS TODAY SUNDAY 6TH July HURRY! LIMITED SPACES
- see details below:-

Classes every SUNDAY 11 - 12 am Islington, Caledonian Road area in amazing, friendly arts community centre. Set in beautiful old church with high ceilings and natural light. 2 huge dance studios,innovative art exhibitions, music studios. Bubbling with creativity and energy

WEDNESDAYS 7-8 pm evening - Highbury and Islington Tube/Brit Rai l - only 8-10 mins. walk!

£6 per class or £15 for 3 classes. Concess.£4. *

Sunday class only - prices as above *plus £1 membership paid on the door allows access to ALL other classes during the day*

tel. 07989 572059 or
email. jo.marsden.s@hotmail.co.uk

- for full venue address and further information.

Contact details

• Email: jo.marsden.s@hotmail.co.uk

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