Boxercise classes

Every Mondays 8.30pm at our Personal Training Studio in Kingsbury

BOXERCISE BENEFITS:

Covers all aspects of fitness

Improves skills including hand-eye coordination, balance, timing and technique

Works all major muscle groups

Enhances range of movement

Is suitable for both sexes, all ages and levels of ability

Serves as a great stress-buster

Is a lot of fun!

Ford fitness follows the methods employed in Boxercise, Boxing, Muaythai - kickboxing and mix martial arts as closely as possible whilst ensuring maximum amount of safety and exercise benefits to clients of all age groups.

FREE PARKING

For more info contact

Tel. 07940 41 44 41

Email. info@fordfitness.co.uk

Web. http://fordboxing.co.uk/default.aspx

Contact details

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• Phone: Ford on 07940 41 44 41

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