PILATES CLASSES in
-New Cross Natural Therapy Centre one to one or small groups
-Greeniwich West Community Centre, small groups

Pilates is a form of exercise, created by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Pilates is good to strengthen your back and abdominal muscles, especilally the deepest muscles.

New cross Price: Greenwich Price: (groups till 8 people)
-1 to one £40 -£7 each
-2 people £20 each -£20 if you buy 4 classes in advance.
-3 people £14 each
-4 people £10 each

Contact:
Raquel on 07833780615
email: rcabra@gmail.com

Contact details

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• Phone: raquel on 07833780615

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