BACKBEND WORKSHOP, 3 TO 5.30PM, SATURDAY 14TH OF NOVEMBER, OR SATURDAY 21ST OF NOVEMBER.
EASTERN GARDEN, 12 RADDINGTON ROAD, LONDON W10 5TG
SMALL GROUP: 10MAX, BOOK EARLY TO ENSURE A SPACE.

Backebend Bliss is a 2 h 1/2 workshop that offers you the opportunity to explore backbending postures in a small (10max) group.
Backbends can be difficult to understand and practice in a general class environment.
Yet they are very powerful postures that yield a lot of benefits, especially boosting the immune system at the start of winter, freeing the spine, neck and shoulders area and opening the heart centre.
Frederique is a fully qualified Classical Hatha Yoga Teacher and has been teaching in London since 2001. Her teaching approach draws on the Iyengar tradition first and foremost. Through her own practice and bodywork Frederique is also integrating a fluid approach to help release long held tension. Using the free moving quaility of our bodies to address the restricted areas, finding like a river, the pathway through the landscape of our resistance, you will feel your body open up where it usually stays stuck..
The workshop will focus on heart opening backbends, using props where appropriate. The intention is to take each of you to the stage where you can further progress through identifying how and why physical and mental resistance is cropping up. we will finish with a long relaxation, and between 5.30 and 6 a "Cup of Green Tea", the Eastern Garden special, to give you a chance to gather your thoughts before leaving.

Minimum 2 years regular practice required (if less, contact me).
Workshop cost: £25. Early bird booking £20 if booked by november 3rd for saturday 14th, or by november 8th for saturday 21st.
Email back for more info or to book.

Contact details

• Email: Click here to reply to this ad

Anti spam: Do NOT contact me offering services or anything of a commercial nature.