Kung Fu Fitness is a combination of different Kung Fu styles and Bando Kick boxing. Learn self-defence techniques, yoga, boost your self confidence, stress release, lose weight and improve your strength, flexibility and stamina.

Learn practical self defence, how to release from choking, graping, street fights, knife defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem, discipline and confidence.

Kung Fu Fitness self defence techniques are based on individual flexibility with 3E in mind (Easy, Efficient, Effective), thus everyone can defence themselves from an attack.

London classes will start in Dec 09. If you interested please subscribe on KFF web site or email us with your interest.

* Kung Fu and self defence
* Bando Kick-boxing and self defence
* Bando Yoga and Meditation
* Taichi (Taiji) and self defence
* Kids Kung Fu Club


www.kungfufitness.co.uk

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