Get the best results from your training with a new Personal Trainer. Whether you are preparing for the summer sunshine, a sporting event or need rehab from an injury then I can help.

Using a combination of well structured and carefully selected training sessions I can help you achieve your fitness goals. As a current international track and field athlete I will use specific techniques that I would use in my own training and conditioning sessions, including;

aerobic and circuit training
weight training/strength & conditioning
bodyfat management
injury rehab and postural correction
sport specific training

I have worked as a Personal Trainer for the last 4 years and have been fortunate enough to have worked with some excellent clients who have truly enjoyed their training and have achieved great results, one gentleman even went on to appear in the Maximuscle catalogue as a model in 2006. I like to use a very structured and scientific approach using proven techniques along with some new and cutting edge techniques as well.

Please get in touch to discuss details of whatever your training needs might be.

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