SHAPE UP THE SMART WAY…Imagine losing a
dress size and keeping that weight off!
 
GROUP PERSONAL TRAINING
SMALL GROUPS BETWEEN 4 & 8...LIMITED SPACES SO BOOK EARLY
Group Personal Training delivers all the benefits of having your own Personal Trainer but at a much lower cost! Even more, we will teach you the tools you need to get the body you want! And keep it Fitness By Design’s proven fitness program, will make you leaner, stronger and feel younger.
 
RESULTS
Greater overall fitness - Lower body fat percentage - Correct core alignment. The knowledge of how to train at gym or home.
A leaner stronger you…with a better metabolic rate!

THE BENEFITS OF GROUP PERSONAL TRAINING
Train to execute your moves correctly to achieve maximum benefits.
You will learn that changing the way you think and eat will take you to your goals.
Correct your bodies imbalances and appear 7 lbs lighter.
Teaching you the whole aspect of health, why losing weight quickly can actually make you fat
and why losing inches is ALWAYS better than losing pounds.

SIGN UP WITH GROUP FITNESS TRAINING
An eight week course of 4 components:
Wk 1,2
Are you in your zone? Utilize your fat burning, plus dietary advice to do this 
Wk 3,4
Deep core training, prevent injuries, help back problems & gain a flatter tummy
Wk 5,6
The benefits of strength training and weight loss
Wk 7,8
Cross training one of the fastest ways to get in shape

GROUP PERSONAL TRAINING COURSE
BOOK NOW...REMEMBER THERE ARE ONLY 8 PLACES PER COURSE

Course dates and times can be found on our website

www.fitnessbydesign.co.uk
Email: info@fitnessbydesign.co.uk - Call: 020 7388 6448

Fitness By Design Personal Training Ltd
14 Pratt Mews Camden London NW1 0AD

Contact details

• Email: info@fitnessbydesign.co.uk
• Phone: 02073886448

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