Ditch the machines and get outside. Regular exercise outdoors in beautiful surroundings is so much more invigorating than slogging your guts out in a steamy gym. RUN has workout programmes for elite athletes, fun runners and keep-fitters, children and those wanting personal training. Routines are varied and designed to meet individual goals. Whether it’s an ultra marathon, Olympic triathlon, marathon, 5km run or if you just want to get fit, RUN offers a variety of group sessions where you will can train with like minded people. ..

Visit http://www.run.uk.net for more information or call Georgie on 07736 070612

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