Want To get in Shape but find it hard to get started. I can help you achieve your fitness goals. Get in Shape quickly for Holidays,Weddings,or after having baby. You will get a fantastic and fun workout that will get you in shape fast.

I Offer:
1-2-1 Personal Training.
Group Training available on Request
Weight Loss/Nutrition
Shape and tone up- Bums and Tums Exercises
Circuit Training-Improve your fitness Levels/Body Conditioning.
Running, Walking exercises-Great for burning calories fast.
Yoga-to improve Posture,Breathing,Suppleness,Strength
Boxercise-Great cardio workout to get a fit and toned body
Tae kwon do-Fantastic for all round Fitness and Conditioning
Personal Training Takes place in the park or your home.
Fully Qualified;
Contact:Michael:07507884487
Email:mikesweet60@yahoo.co.uk

Contact details

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