Over the last 2 months I have done quite a lot of running and cycling and am really getting into it. I'm not looking to do the Iron Man or anything but would like some pointers on what kind of workout I should be doing, what length of time I should spend on each discipline etc.

Also, I would be looking to do a Standard Course (I think it's like a 6 mile run, a 25 mile cycle and a 1 mile swim right?) in about 6/7 months time. At the moment I could probably just about do the run and cycle (I doubt competitively though!) but would struggle on the swimming.

Anyway, if you have some pointers it would be most appreciated!

Dan

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