The class consists of a collection of Pilates exercises, with a powerful means to restore good posture,strength, flexibility and agility to a weary body , run down by the stress of modern life. Pilates techniques are beautiful to do, beautiful to look at, graceful, elegant and energizing. The system is profound, thorough and life enhancing, something worth practising for the rest of your life. Also, when performed regurlaly,it will re-design your torso, abs, arms and legs.The exercises will leave you looking toned, feeling revitalised and moving with ease.unique form of exercises which slims the muscles, making them strong but more compact. As I am a Pilates Matwork Instructor fully qualified, I also do one to one Pilates session at your home place or at the gym.

4 different types of class

- Dynamic and challenging Pilates session of an hour.
- Soft and relaxing Pilates Half an hour or an hour
- Relaxation class half an hour
- Weigth training combines with Pilates

One to one training

50 Pounds a hour
45 Pounds 4 sessions booked
40 Pounds 8 sessions booked


I do a Pilates class all levels every Monday 7.30 PM till 8.30 PM and Saturdays at 11 AM to 12 at the Energizefitness club in Barons court/Hammersmith for further info please call the gym and ask for Terry.
http://www.energizefitness.co.uk

Or at The Bank of England sport centre in Roehampton.Every Saturday at 4PM

If you are interested in Pilates, T'ai chi and Qiquong and the classes, I will be pleased to help you.

For further information, please contact me via e.mail.

I look forward to seeing you all at my classes.

Kind regards,

Patrick Alegre

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