Brighten up your Wednesday evening with a friendly YOGA CLASS at the GROVE NEIGHBOURHOOD CENTRE.

EVERY WEDNESDAY FROM 6.30 TO 7.45PM

IYENGAR style, general level, beginners welcome

Yoga helps physical and mental well-being and can be practiced by anyone, regardless of age or physical condition.

Experienced yoga teacher, member of the Iyengar Yoga Teachers Assoc.

This class is based on the Iyengar method, developed by yoga master BKS Iyengar, one of the world's leading yogis. It builds strength, flexibility, stamina and balance and helps with stress.

The postures practiced in this class cover the basic positions of standing, sitting, forward bends, twists, inversions, backbends and lying down. With the use of props the postures can be held more easily, without strain.

£7 per class when paying for 8 classes (valid for 3 months) or £8 pay as you go. Some concessions available.

Just come along or ring 020 8 801 4793
Address: Grove Neighbourhood Centre, Bradmore Park Rd (corner with Atwood Rd), Hammersmith, W6, Tel. 0208 741 3321

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• Phone: 0208 801 4793

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