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BOLLY-BELLY-BHANGRA (all levels)
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Dance aerobics to the sound of World Music
incorporating Bollywood, Bhangra, Belly-dance & Kozachok moves.
Some hi impact, lo alternatives given. Full body workout, upper & lower.
Each class has a slightly different theme.
Men & Women welcome. Please wear trainers.





Classes:
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CARDiO-BHANGRA ........................Mondays, 8 - 9 pm, Peckham Pulse HLC
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Fitness with an Eastern Twist. Dance aerobics to the sounds of Asia & Eastern Europe.
Some hi impact, lo alternatives given. Full body work-out, upper & lower.
No floorwork. Men & Women welcome. Please wear trainers.

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ORiENT EXPRESS (WORKOUT) ......Wednesdays, 5.30 - 6.15 pm, Peckham Pulse HLC
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45 mins advanced dance aerobics session - not calling at the lazy stations.
Fast & Furious Kozachok*, Bollywood, Bhangra & Belly-dance work-out;
a hyper-active calorie burner for those who love hi-impact & music of the East.
Men & Women welcome. Please wear trainers.

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TURBO BELLY RAVE .....................Wednesdays, 6.15 - 7 pm, Peckham Pulse HLC
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Dance yourself fit!
Chutney, Reggaeton, Kebab Disco, Oriental Club Groove & Burning Hot Yana Yana Tunes to make you move.
Buckets of sweat & fun guaranteed. No floorwork.
Men & Women welcome. Please wear trainers.

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BOLLYWOOD KiCK ........................Saturdays, 3 - 4 pm, Peckham Pulse HLC
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Fitness with an Eastern Twist. Dance aerobics to the sounds of Bollywood & beyond.
Some hi impact, lo alternatives given. Full body work-out, upper & lower.
No floorwork. Men & Women welcome. Please wear trainers.

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Where?
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Peckham Pulse Healthy Living Centre
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10 Melon Rd
London SE15 5QN
T. 020 7525 4999

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