"His training focuses on practical self-defence, high-intensity kickboxing and circuit training exercises to get the heart rate up and the all-important core muscles working overtime."
-THE LONDON PAPER (12th MAY 2008)

*Programs are structered to help you RELIEVE STRESS, LOSE WEIGHT, get a great cardiovascular workout and in the process learn to defend yourself!

*1-2-1 Kick-Boxing and Boxing sessions can be booked to take place at your HOME, OUTDOORS or a GYM.

*Feel free to organise your own group(Minimum 4).
*Burn up to 900 calories per session, tone-up...AND learn to love yourself more in 2009!

*Sessions coached by British Kick-Boxing champion with celeb clients and over 25 years experience!
*FREE Boxing gloves when you book 4-sessions in advance!
*For further info:07960 459 586 (NO 'WITHELD' NUMBERS)

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• Phone: 07960 459 586

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