Richmond! Are you ready to Zumba?!

Ditch the workout - join the party and come Zumba with Lindsay!
Zumba is a latin inspired dance-fitness class. Latin and international music are fused to create an explosive, bootyshakin’ party of a workout that will target all those problem areas and leave you on a high!

Every Monday from 6.15pm - 7.15pm. Starting Monday 16th November 2009

The class is held at Richmond Adult Community College in the Queen Charlotte Hall Parkshot Centre, Richmond TW9 2RE.
It's a massive venue so there is room for everyone and its only a 2 minute walk from Richmond train station.

It's a walk in class, there is no membership and its only £7.00 per session and £5.00 concession.

You can wear any type of fitness clothes - think comfortable and cool. As for shoes, wear cross-trainers or dance shoes - anything that will give you support.

Also remember the importance of attending every session with plenty of bottled water.

For more information visit http://lindsayjay.co.uk/zumba
join facebook group 'Zumba London and Surrey' - http://www.facebook.com/group.php?gid=79596036131
or call Lindsay on 020 8332 0914.

Really looking forward to 'Zumba- ing' with you soon!

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