KATALYST TRAINING: BE WHO YOU WANT TO BE

Hi, I’m Kat, a 24yr old freelance Personal Trainer based in Central and South London.

PERSONAL TRAINING:

I enjoy training anyone and everyone, and I love a challenge! My specialities include kickboxing based sessions; weight management (which basically covers any of weight loss, muscle building and toning); and sport-specific training such as football, rugby and hockey.

I aim to make the sessions as fun and "hands-on" as possible, avoiding repetitive and monotonous activities. Prices can include any necessary fitness testing, a written programme with progressions for you to follow when in the gym and not having personal training, nutritional analysis, and any advice you could possibly need (usually within 24 hours).

I offer a no-strings-attached free session upfront so that you have an idea of exactly what you would be signing up for. Sessions are tailored to your specific needs and requests, whether these sessions are for solo's, couples, or small groups.


ABOUT ME:

Currently studying for my MSc by Research in Sport and Exercise Science, I am more than qualified to advise on any exercise or nutritional matters. Energetic and lively, I enjoy training people with many different aims, from weight management and increased cardiovascular fitness to sport specific requirements.

I have been personal training for a number of years alongside studying for my degrees, gaining recognised certification in Speed, Agility and Quickness (SAQ) and becoming an FA accredited football coach along the way. My various qualifications have led to work with the first team and academy of championship football teams, as well as with national sprinters.

As a competitive kickboxer and keen dancer, I understand the necessity of having a training regime specific to both your exercise and personal needs. An eternal student with exceptional drive and ambition, I can provide you with the energy and expertise you need to be exactly who you want to be.


Fun personal training at a very competitive price: Contact me today to find out what I can do for you!

www.katalyst-training.co.uk

e: post@katalyst-training.co.uk
m: 07590020273

Contact details

• Email: Click here to reply to this ad

Anti spam: Do NOT contact me offering services or anything of a commercial nature.