Hi my name is Charles and I am a Natural Dynamics Fitness trainer. My expertise lies within the areas of Boxing, Agility and Resistance training. My sessions can take place indoors and outdoors. Outdoor sessions are usually held at the Royal Parks.

- I have been teaching and developing techniques in Boxing for several years now and also teach in one of the Natural Dynamics group Boxing classes.

- My focus on Agility training is to create a basis for Resistance training. So these types of training are coupled to optimise development and to improve your training experience.

- My training can improve upon the following skills and qualities...

Boxing techniques
Strength
Endurance
Speed
Flexibility
Coordination
Power
Muscle toning


My session fees are set at a standard rate of £35per hour, where discounts are available for block bookings. I provide all equipment required for the sessions so all you need to bring is suitable training clothes and trainers.

If you would like to arrange sessions then you can contact me via charles@natural-dynamics.co.uk or call 07904473836.

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If you want to brush up on a few basics in boxing or learn some new techniques then you can watch the following videos that I have updated on the main website here http://www.natural-dynamics.co.uk/#/video-training/4531922254

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