Want to lose weight? Have more energy? Get fewer colds and flu?

You are invited to a series of workshops focusing on diet and lifestyle:

Free workshops | 7 - 8.30pm

Monday 7 December 2009: Eating for Energy

Monday 11 January 2010: Weigh Less, Live More!

Monday 18 January 2010: Shake the Sugar Habit

Monday 25 January 2010: Beat Colds and Flu this Winter

Monday 1 February 2010: Women's Health

Monday 8 February: Weigh Less, Live More!

Venue: Private address in Kensington and Earls Court. Closest tubes are Kensington High Street and Earls Court so good for the Circle and District, Piccadilly and Central tube lines. Full details upon RSVP.

Please RSVP to: sarah@attitudetofood.com | 07970 770 771

What people are saying about the workshops…

‘I attended a workshop with Sarah it was great! I’m a total sugar addict, and the session helped me immensely to evaluate my dietary habits. I would highly recommend this to everyone.’ SS, London

‘I’d like to say a bit thank you for sharing your knowledge tonight. It was a nice, relaxed environment and truly enjoyable because it wasn’t preachy nor stressful to absorb the information.’ Rosalind, London

'Sarah knows her stuff and has a passion for health and good nutrition I look forward to future workshops.' Lee, London

Don’t stress about your diet …just get a new Attitude to Food

www.attitudetofood.com


Attitude to Food takes a holistic approach to health by addressing the psychology of food along with the relationship between diet and lifestyle, so increasing the opportunity to lead optimally happy, healthy, balanced and successful lives.

Sarah Lantry received her training at Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners, leads workshops on nutrition, and offers individual health and nutrition coaching to busy professionals and families.

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