Do you need some respite from a hectic schedule? Could you use some effective stress management techniques but are short on time? Do you need to be at home for your children?

Spend some quality time for yourself to find some restorative balance and well being. You'll feel great, with renewed energy, focus and a more peaceful mind.

I have been teaching Hatha Yoga at a Bahamas ashram for the past eight years and practicing for twelve years and am fully qualified to teach the following:

Beginners Classes:

Learn breathing for mental clarity and improved focus, classical, rejuvenating and toning Yoga poses and a deeply peaceful guided relaxation

Intermediate Level

Have your technique honed to perfection as you go deeply into the practice, increasing your bodily awareness and learning to still the mind and create a lasting inner peace

Yoga for Pregnancy

A gentle and therapeutic practice with special adaptations to create well being in readiness for birth

Remedial Yoga

Proven techniques for the relief of chronic pain, illness and stress management. Includes focussed, guided deep relaxation and the weeding out of negative, unwanted thoughts for energy renewal and inner peace

Yoga for Children

A fun and dynamic practice to teach children body awareness, teamwork and trust

I am a Yoga Alliance Registered Teacher and fully insured.

A one and a half hour consultation or single class for up to two people is £50. Book six one and a half hour classes in advance for £40 per class.

My name is Caroline, please feel free to contact me for an email or telephone consultation cfreedman71@gmail.com or 07531 932 655

Contact details

• Email: Click here to reply to this ad
• Phone: Caroline on 07531 932655

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